The Month That Was August

Breaking down my post running schedule for the month of August, it is the colder months already

and I hope to be running more soon!

Keep on running! :-)

Bike Ride 20km UP route

Hopped on my bike even if there was a chance of rain...

I need to cross train my legs to make them less susceptible to cramps during

long bike rides, good thing it was an overcast sky, which helped a bit.

Took a different route going there this time.